Depressed? Practice Hope!

The Sure Path to Emotional Balance

SYNOPSIS: Depressed? Practice hope! How? Start by dwelling on the love and kindness that God has for you. Dwell on all the things he has done for you for which you are grateful. Dwell on all the promises he has made to you in Scripture. Dwell on the promise of heaven. Basically, just do some reverse worrying. What do you do when you are worried? You dwell on the negative. So just turn that around and dwell on the positive truth of God’s Word. Do that—practice hope—and watch it “rock your world.”

Practice Hope

Moments With God // Psalm 42:11

Why are you downcast, O my soul? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.

I am not a mental health expert, so don’t go throwing away your meds if you are under the care of a medical professional. And please don’t take this as the final word on clinical depression. So with that caveat out of the way, let me just say that I think the authors of this psalm, the sons of Korah, David’s worship team, are on to something.

And since we believe this sacred book, the Bible, is God’s perfect revelation of himself and his will for mankind, then let’s lean into it as our only rule of faith and practice, perfect in all it affirms. Let’s treat it as we should—as the first, highest, and best authority by which we will live our lives!

So when it comes to the ups and downs that we commonly experience in our daily existence, this psalm reminds us that the sure path to emotional balance and inner joy is to practice hope. The psalmist says, “put your hope in God.” The Apostle Paul said it a bit differently—but he had the same thing in mind: Put on…hope.” (I Thessalonians 5:8)

Practice hope! How? Start by dwelling on the love and kindness that God has for you. Dwell on all the things he has done for you for which you are grateful. Dwell on all the promises he has made to you in Scripture. Dwell on the promise of heaven. Basically, just do some reverse worrying. What do you do when you are worried? You dwell on the negative. So just turn that around and dwell on the truth of God’s Word. Do that—practice hope—and watch it “rock your world.”

Don’t believe that will work? Well, let me give you just one example of how hope can change you. Suppose you were to receive a phone call later today from an old friend who enthusiastically says, “Friend, I have good news. You can take a 7-day trip to Hawaii with my company that won’t cost you a dime. We have room for two more…but here’s the catch: we leave tomorrow evening at 9:00 PM. The boss is taking us on his private jet, and we’ll be staying at his beachfront villa in Maui.” You tell him you’ll call him right back, and the minute you get off the phone, you and your spouse, who was listening in, start thinking and planning. Out comes the pen and paper, and you begin to prioritize what you need to do to make this happen. Then you call the friend back and tell him you’re in.

If that were to happen, I guarantee that you would then begin to ruthlessly align your life over the next 24 hours to pull off that all-expenses paid trip to paradise. You might say that the hope of Hawaii tomorrow changed the way you lived today.

There’s something even better and more permanent than Hawaii. It’s called heaven. So why don’t you live like you are going there tomorrow—every day! Here’s the deal: You’ll be amazed at how hitching your hope to the promise of heaven (or the love of God, or the blessings of salvation, or any other truth of God’s Word) will change everything you experience today—even your emotions.

Practice hope!

Take A Moment: So why don’t you give it a try! As the psalm says, “Hope thou in God!”

You Can Trust The Shepherd

God Alone Satisfies

SYNOPSIS: Given the track record of the Shepherd’s goodness, why would we ever harden our hearts to the Good Shepherd’s voice? It doesn’t make sense, does it? And yet that is precisely what we do when we wander off on our own or want things that aren’t good for sheep or worry over stuff that the Shepherd has under his control (which is everything, by the way). I hate to admit it, but sometimes I am just a dumb sheep—and I have a feeling that you are, too.

Trust the Shepherd

Moments With God // Psalm 95:6-7

Come, let us bow down in worship, let us kneel before the LORD our Maker; for he is our God and we are the people of his pasture, the flock under his care. Today, if you hear his voice, do not harden your hearts…

Sheep. Not the brightest animal on the planet. In fact, some would call them downright dumb. They are defenseless, too. They have nothing within themselves to fight off their enemies. And not only are they dumb and defenseless, but precisely because they are dumb and defenseless, they are totally dependent on the goodness of the shepherd.

Sheep. That’s what we are. And from the description above, perhaps that is exactly why the writers of Scripture chose this particular animal from among all the animals on the planet to describe the people of God. Not bright enough, not strong enough, not sufficient enough to survive apart from the goodness of the Shepherd.

Yes, we are the flock under his care. And that is a good thing because the care of our Good Shepherd has always been sufficient. There has never been a time when the Shepherd has not led us to green pastures or kept us on the safe path or stood guard over us through the night watch or preserved us from the attack of the enemy or brought us through the valley of the shadow of death. In fact, the Shepherd is so good that he even laid down his life to provide eternal life for dumb, defenseless, and dependent sheep like us. There has never been a time when the Good Shepherd has not been more than sufficient for us, nor will there ever be.

So then, given the record of the Shepherd’s goodness, why would we ever harden our hearts to the Good Shepherd’s voice? It doesn’t make sense, does it? And yet that is precisely what we do when we wander off on our own or want things that aren’t good for sheep or worry over stuff that the Shepherd has under his control (which is everything, by the way). I hate to admit it, but sometimes I am just a dumb sheep—and I have a feeling that you are, too.

But today is a new day, and you have a fresh reminder of the goodness and sufficiency of the Good Shepherd. So listen to his voice and follow his command, for he will lead you to that place where sheep do best.

Where is that? I don’t know—I am just a sheep, too. But the Shepherd knows, so just listen and follow.

Take A Moment: Tell the Shepherd everything that is worrying you or that you are wanting today. Then leave it with him and exercise trust!

Too Much Stuff

Don't Measure Life By What You Have

SYNOPSIS: One day, sooner than you think, you will stand before God. None of the things you have collected during your earthly journey are going with you. The only thing that will go with you into the next life that will do you any good is what you have done for God. Jesus said of the rich man in the parable, “You fool! You will die this very night. Then who will get everything you worked for?” As the poet said, “Tis one life, will soon be past. Only what’s done for Christ will last.”

Too Much Stuff

Moments With God // Luke 12:15

Then Jesus said, “Beware! Guard against every kind of greed. Life is not measured by how much you own.”

We don’t use words like covetousness or greed a whole lot these days, but we should. We Americans are a pretty greedy lot—me included. Our whole economic system is predicated on the hopes that you and I will grow dissatisfied with what we’ve got and go buy something newer, better, and bigger.

For instance, since Jesus told the story in Luke 12:16-20 about a man who thought his property was too small, let’s just take a look at our insatiable thirst for bigger homes. Did you know that the average home size in the United States was 1,000 square feet in the 1950’s, and while the average number of household residents has shrunk since the 1960’s, home size has grown to 2,467 square feet by 2015.

It was a whole different picture when I was growing up. My mom, dad, three other siblings, and a couple of family pets all lived comfortably in a home that was 1,200 square feet, if that. We shared bedrooms, bathrooms, clothes, didn’t have a garage to park our car in, and only one TV—with no remote control! We actually had to get up and walk across the room to change the channel, if you can imagine that.

And we didn’t think anything of it. We didn’t feel poor or cheated or even realize what we didn’t have. We were content! We spent a lot more time together as a family. We ate together. We all drove together in the same car, even when we were teenagers—a family of six crammed into an AMC Gremlin! Or was it a Hornet? Whatever—it was a really ugly car that should have never been made. My point is, we were happy as a lark—we didn’t know what we didn’t know.

We were content—and emotionally healthy. We had discovered what G.K Chesterton said, “True contentment is a real, even active virtue—not only affirmative but creative. It is the power of getting out of any situation all there is in it.”

As a society, we Americans would do well to read Luke 12. It is a tough one, but what Jesus had to say about the deceitfulness of wealth, the debilitating worry over stuff, and our ultimate accountability before God for the stewardship of what we possess is much-needed medicine for the greed that ails our society these days.

One day, sooner than you think, you will stand before God. None of the things you have collected during your earthly journey are going with you. The only thing that will go with you into the next life that will do you any good is what you have done with and for God through faith. Jesus said of the rich man in the parable, “You fool! You will die this very night. Then who will get everything you worked for?”

As the poet said, “Tis one life, will soon be past. Only what’s done for Christ will last.”

Take A Moment: Here is a novel idea: Give away some of your stuff this week to someone who really needs it—and don’t replace it!

Bridging the Gap Between a Loving God and the Repulsiveness of Sin

Full Of Grace And Truth

Synopsis: How do we bridge the gap between the love of a holy God and the repulsiveness of the sinner’s sin? Grace and truth, that is how. That’s what Jesus perfectly and continually modeled. What we find is that Jesus, as Walter Trobisch said, “accepts us as we are but when he accepts us, we cannot remain as we are.” There it is: grace and truth. Jesus brings our sin to the surface, and when we acknowledge it by full confession and humble repentance, he graciously and forever forgives it. Only grace and truth can do that for sinners. Perhaps that’s why prostitutes, publicans, and other sinners like you and me responded to Jesus so readily. At some level, they recognized their sin. That was why truth wrapped in grace was so appealing in Jesus’ day…and still is today!

Jesus - Full of Grace and Truth

Moments With God // John 1:14

The Word became flesh and made his dwelling among us. We have seen his glory, the glory of the one and only Son, who came from the Father, full of grace and truth.

Not too long after my wife and I had moved into a home we had just purchased, our next-door neighbor’s live-in girlfriend asked me, “what do you do?” I told her that I was a pastor. So she said, “Oh, I’m looking for a church…one that doesn’t get all weird and condemning about sin. What about yours?”

I said, “My church—hey, we accept everybody just the way they are—unless you’re shacking up with someone!”

No—I didn’t say that! But it was an awkward moment for me as I scrambled for a way to minimize the offense of the gospel to a person who was far from God and build a bridge that might lead us at some point into a spiritual conversation. I didn’t need to offer condemnation by my words, in the tone of my voice, or with my body language. I didn’t need to convince her of her sins, she was already dealing with that herself. Besides, it is not my job—it is the work of the Holy Spirit to do that. (John 16:8).

Jesus wouldn’t have done that either. Remember, in this very same book, right after the most famous verse in the entire Bible, John 3:16, Jesus goes on to say, “For God did not send his Son into the world to condemn the world, but to save the world through him.”(John 3:17)

But let’s keep in mind that neither did Jesus come, as C.S. Lewis pointed out, to tell the world that everything was quite alright! Obviously, the world needed a savior—that’s why Jesus came. People need a savior because sin holds people captive. To keep the bad news about sin and the good news about a Savior from them would be the most hateful thing we could ever do.

So how do we bridge that gap between a loving God and the repulsiveness of the sinner’s sin? Grace and truth, that is how. That is what Jesus perfectly modeled. Take, for instance, his interaction with the adulterous woman in John 8. Picture the scene: This sinful woman is standing in the center of a circle, surrounded by self-righteous religious leaders who want her stoned. Imagine her humiliation, caught in the very act of adultery—a private act now a very public sin. Nothing can hide her shame—and make no mistake, sexual sin is shameful, degrading to the people involved, destructive to the innocent family members it affects, and it is odious to a holy God.

This woman is standing before Jesus, exposed, humiliated, tears dripping to the sand. She has been used by men all of her life, and now she will pay for it with her life. She sees the stones; she knows her guilt. Now, all eyes are on Jesus—what will he do?

After some time, Jesus speaks and says to those who want her executed, “Ok, but let the one who has never sinned throw the first stone!” And with that bombshell, one by one, from oldest to youngest, they walked away, leaving only Jesus and this sinful woman face-to-face. What now? Would Jesus give her a good moral tongue lashing? No, he just gently asks, “Where are your accusers? Has no one judged you guilty?”

She replied, “No one, Sir.”

At that, Jesus offered these grace-truth words that would utterly right this sinner’s upside-down life: “Then I don’t either. Go now and leave your life of sin.”

Behind this amazing display of grace and truth, as Walter Trobisch said, what we find is that Jesus “accepts us as we are but when he accepts us, we cannot remain as we are.” Jesus brings our sin to the surface, and when we acknowledge it by confession and repentance, he totally, graciously, and forever forgives it. The adulteress went away forgiven, with a new clean heart and a brand new chance at life. Only grace and truth can do that for sinners.

Perhaps that is why prostitutes, publicans, and other sinners responded to Jesus so readily. At some level, they recognized their sin. That was why forgiveness was so appealing to them…and still is!

What does the world need more than anything right now? What does your sinful next door neighbor so desperately need? The same thing you need: A whole lot of truth and a big dose of grace!

Take A Moment: Spend time today to memorize and meditate on this very important verse from John 1 that likewise reveals the great grace of God: “Yet to all who did receive him, to those who believed in his name, he gave the right to become children of God” (John 1:12)

Everything Goes Back To Normal

Don’t Get Stuck on a Spiritual High

SYNOPSIS: Never fixate on a spiritual high. Resist the urge to erect a shelter on a mountaintop experience. Don’t rate your current and future Christian experience against those “glory days” of yesteryear. Simply see those experiences for what they are: Fuel for the assignment ahead. Then get back to normal. Climb down off your mountaintop experience and get back in the game. Lost people are still lost down there in the real world and the proclamation of God’s kingdom from your lips and through your life is still the only way they will be found.

Don't get hung up on spiritual highs.

Moments With God // Mark 9:9

As they went back down the mountain…

In Mark 9:2-13 we come across one of the most fascinating and mysterious stories about Jesus in the Gospels. Jesus takes Peter, James, and John to the top of a mountain, and there before their very eyes, for a few moments at least, his humanity morphs into the dazzling brilliance of his divine being. And if that weren’t enough to knock their sandals off, Moses and Elijah, Israel’s two greatest historical and theological figures, suddenly show up and begin to encourage Jesus about his upcoming death.

As you would expect of Peter, the unpredictable disciple offers to set up shop for this impromptu triumvirate: “Teacher, how good it is that we are here! We will make three tents, one for you, one for Moses, and one for Elijah.” (Mark 9:5)

At that, a cloud covers Jesus and his heavenly guests, the Voice speaks a word of Divine authentication from the heavens, Jesus is suddenly left standing with Peter, James, and John, and everything goes back to normal.

Everything goes back to normal!

That’s when Jesus leads them “back down the mountain” to the real world.

Here’s the deal: God never intends for us to fixate on “spiritual highs”; we are not to build tabernacles around them or make memorials out of them. They are simply means to an end, the fuel to empower us for another spiritual assignment. Jesus didn’t have this encounter with Moses and Elijah just so he could feel special. The same account of the transfiguration in Luke 9:31 (NLT) tells us that these two Old Testament prophets came to encourage Jesus about his upcoming departure—literally, in the original text, his “exodus.” He was about to face the greatest assignment of all—the cross. This mountaintop experience was meant as fuel—encouragement, strength, a reminder of his life’s purpose—for his impending death for the sins of the world.

Don’t get me wrong: I am not down on “spiritual highs.” They are wonderful—and necessary. Just don’t fixate on them. Resist the urge to erect a shelter and live in their warm afterglow. Don’t rate the rest of your Christian experience against them. Don’t build the entire meaning of your existence upon them. Simply see them for what they are: Fuel for the assignment ahead.

Then get back to normal. Climb down off your mountaintop experience and get back in the game. Lost people are still lost down there in the real world and the proclamation of God’s kingdom from your lips and the demonstration of it through your life is still the only way they will be found.

Take A Moment: Is there a “spiritual high” from your past (an ecstatic experience, a fruitful time of ministry, a wonderful season in an amazing church family, a dramatic period of spiritual growth under a gifted spiritual leader) against which you tend to measure current experience? Stop doing that! It’s idolatrous, actually. Repent of worshiping experience and instead ask God to show you how he intends for that “high” to fuel you for the kingdom assignment ahead.

Shelter

Rest in the Shadow of the Almighty

SYNOPSIS: Have you ever watched a hen gather her chicks under her wings in a downpour? When the clouds burst, momma will spread her wings and the chicks will run to her, and in one fell swoop, she will gather all those babies under her wings and hunker down in the storm. The chicks literally disappear as she absorbs the onslaught. In your time of storm, God longs for you to find shelter in the shadow of his wings as he absorbs your storm! But here’s the deal: To survive the storm, you’ve got to run to him! So if you’re in a storm right now, if I were you, I’d start running!

New Article: Shelter

Moments With God // Psalm 91:1,4

He who dwells in the shelter of the Most High will rest in the shadow of the Almighty…He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart.

My wife and I were celebrating our wedding anniversary several years ago on the beautiful Hawaiian island of Kauai. It was in July, and we were on the rainier side of this lush island, and man was it raining. Several times throughout the day the clouds would burst and the downpour would send both man and beast running for cover.

We had a ground-floor condo for the week that opened up into the grassy interior of the resort, and throughout the week, we noticed a hen and her brood of about five or six baby chicks that roamed the resort, and to our delight, often took their leisure on our patio. Free-range chickens in paradise—what a life!

On one occasion when the downpour hit, we were in the room and the hen was right outside our sliding glass doors. When the clouds burst, it looked as if a fire hose had been turned on; it was unbelievable. Then the most amazing thing happened: those baby chicks made a beeline for momma hen. I didn’t know chickens could run that fast. And momma hen spread her wings like she had done it a million times before, and in one fell swoop, gathered all the babies under her wings and hunkered down in the storm. The chicks literally disappeared from sight for about ten minutes, while mother hen absorbed the maelstrom.

As we watched this touching scene in amazement, my wife and I simultaneously commented on these tender verses from Psalm 91: “under his wings you will find refuge.” As moved as we were by the mother hen’s love for her chicks, we were awestruck and undone by the Heavenly Father’s tender but protective love of his helpless kids—chicks like us.

What an awesome thing that we belong to a God who longs for us to find shelter in the time of storm under the shadow of his wings! And what love the Father has for us that he should send his only Son to absorb the storm of sin and protect us from the righteous wrath of the One who cannot tolerate that sin.

And the Son, Jesus Christ, still longs to gather us under his wings, as a hen gathers her brood: “How often I have longed to gather your children together, as a hen gathers her chicks under her wings…” (Matt 23:27)

Our loving God longs to gather you, but here’s the deal: You’ve got to run to him!

Take A Moment: Got a storm? Start running!

Just As If I’d Never Sinned

This Is THE Good News

SYNOPSIS: Justification—just as if I had never sinned! The Good News revealed in the New Testament is that through “faith” in Jesus Christ’s person, and his work on the cross, sinners can now stand before the holy and righteous God “justified”—just as if they had never sinned. That is really good news! And you received this free gift of God’s grace by faith alone—not by your own works of righteousness or inherent merit. Hallelujah! Hallelujah! Hallelujah! You stand before God just as if you had never sinned. I don’t know about you, but the only response I have to such amazing and undeserved love is to offer the rest of my life as one unending thanksgiving offering to God.

Just as if i'd never sinned

Moments With God // Romans 3:23-24

For all have sinned and fall short of the glory of God, and are justified freely by his grace through the redemption that came by Christ Jesus.

As a young man, I heard a simple preacher offer this definition of justification: It is just as if I’d never sinned! When you study what the Apostle Paul meant by the word, it turns out that is a pretty good explanation of a highly complex theological construct.

Paul uses the verb, justified, and words derived from its root, thirty times in Romans alone. Obviously, this is an important theme with Paul and the critical core of our Christian faith. Along with “gospel” and “faith” (see chapter 1), this is our theology. The “good news” revealed in the New Testament is that through “faith” in Jesus Christ’s person, and his work on the cross, sinners can now stand before the holy and righteous God “justified”—just as if they had never sinned.

Now don’t miss the beauty of this! Our justification, which was a legal concept, by the way, happened only by what Jesus did on the cross. There he paid the penalty that you legally owed as one who had transgressed God’s law. Not only were you pardoned from receiving the just punishment reserved for all lawbreakers, but your guilt was also removed as well. Not only were you set free, you were totally cleansed—your sin record was expunged. You now stand before God just as if you had never sinned.

Now how can that be? Well, part of the justification package included that not only were you pardoned from punishment and declared not guilty, but you were also literally infused with Christ’s very own righteousness—“everything Jesus” was imputed, literally and spiritually, to you. But that’s not all! As beautiful as that is, it is even more stunningly beautiful that to be imputed with Christ’s righteousness meant that Jesus had to have both your sins and your sin nature imputed to him on the cross—“he became sin on your behalf so that you could become the righteousness of God.” (II Corinthians 5:21)

All of that was legally necessary for you to be made right with God. You owed a legal debt that you could not pay to the Judge of all creation. He loved you so much he sent his one and only Son—perfectly sinless—to pay the full legal price for your redemption by becoming sin and taking the punishment into his own being as he hung on the cross and shed his blood.

And you receive this free gift of God’s grace by faith (saving trust) alone—not by your own works of righteousness or inherent merit. Hallelujah! Hallelujah! Hallelujah! You stand before God just as if you had never sinned.

I don’t know about you, but the only response I have to such amazing and undeserved love is to offer the rest of my life as one unending thanksgiving offering to God.

Take A Moment: Memorize Romans 3:10 and 3:23-24: “As it is written: ‘There is no one righteous, not even one’ … for all have sinned and fall short of the glory of God, and are justified freely by his grace through the redemption that came by Christ Jesus.” Now, meditate on the contrasting horror of universal sin and the hope of eternal redemption that Paul speaks of here in Romans 3. Then write out a prayer of gratitude to God for the undeserved righteousness that was imputed to you through Christ’s work on the cross. If you are open to it, post your prayer as a comment on this blog.